Tag Archives: yoga

A Lot More Yoga Classes at Rock Hard Training

We are so excited to start our Yoga and Music classes here at Rock Hard Training. Our first event went really well. We had a great turn out and it was such a relaxing, stress-free start to our Saturday. We had a live musical guest, Shaun Murphy, which really helped with the yoga mood. It… Read More »

4 Ways to Improve Your Posture to Make You Feel Better

Do you have back pain or poor posture? So many people stand with their shoulders hunched and in a slouching position which is very bad for your spine and body overall. The worst part is, people don’t even realize they have poor posture. As a yoga instructor, I hone in on lengthening and straightening the spine… Read More »

New Year, New YOU: How To Set SMART Goals for 2016

It’s a brand new year, a fresh start and a clean slate to achieve anything imaginable. Like the start of a marathon, waves of fitness enthusiasts young and old flood gyms and fitness centers around the world, herding toward the finish line of a healthier future. Most of them will last a few weeks, some… Read More »