Tag Archives: work out

5 Simple Recipes to Always Keep in the Kitchen

When you are trying to lose weight one of the most important things to remember is that it isn’t about eating less or not eating at all. It’s about eating more of the right foods that will nourish your body, keep you full, and give you lots of energy. Here are five simple, go-to recipes… Read More »

What is Nutrient Timing and How Can it Help Your Workout?

Eating before and after your workout is essential to improving muscular definition and gains. To ensure that you are getting the most from your workout, nutrient timing is critical. First off, eating five to six balanced meals each day helps to maintain a strong and healthy metabolism, which is the most important thing to keep… Read More »

Staying on Track When Traveling

Traveling can be the body’s arch nemesis. Uncomfortable plane rides,  packing into a “clown car” rental for six hours, no fresh air, terrible fast food options and slowing down the metabolism to a tortoise crawl. All of these things take their toll on the body and often times you find yourself in the scenario where… Read More »