Tag Archives: rock hard

5 Simple Recipes to Always Keep in the Kitchen

When you are trying to lose weight one of the most important things to remember is that it isn’t about eating less or not eating at all. It’s about eating more of the right foods that will nourish your body, keep you full, and give you lots of energy. Here are five simple, go-to recipes… Read More »

What is Nutrient Timing and How Can it Help Your Workout?

Eating before and after your workout is essential to improving muscular definition and gains. To ensure that you are getting the most from your workout, nutrient timing is critical. First off, eating five to six balanced meals each day helps to maintain a strong and healthy metabolism, which is the most important thing to keep… Read More »

Staying on Track When Traveling

Traveling can be the body’s arch nemesis. Uncomfortable plane rides,  packing into a “clown car” rental for six hours, no fresh air, terrible fast food options and slowing down the metabolism to a tortoise crawl. All of these things take their toll on the body and often times you find yourself in the scenario where… Read More »

Teen Fit: Group Exercise

Play, learn and move with Teen Fit Group Classes This fun-filled workout is specifically designed for kids to learn the basics of living an active lifestyle through games and activities that get them moving in all directions. Learning the importance of exercise and healthy eating at an early age is key to establishing good habits… Read More »

Do YOU break-fast?

There are a million excuses not to eat breakfast; not enough time, no appetite, the spite of all breakfast foods and even the common misconception that ‘skipping breakfast makes you lose weight’. NEWSFLASH: breakfast is essential to fat loss.When we skip breakfast our bodies don’t know when the next meal of the day is coming.… Read More »

Join Team Rock Hard for the Fun Fall Frolic!

Run or Walk to support the Boys and Girls Club of NH! Two routes to choose from: 2 or 3.1 mile Registration includes a post race Fun Fall Kids Festival: Music, Face Painting, a Kids Obstacle Course, Fire Trucks, Food & much more! When: Saturday, September 12, 2015 at 10:00 a.m. Location: Veterans Park, 889… Read More »