Tag Archives: lifestyle

Simplifying Nutrition: Nutrition Labels

  We all know that nutrition is the most impactful component to weight loss and optimal body performance. So, why is it still so challenging to lose weight and make healthy choices? In a fitness based culture that thrives on fad diets and quick fixes, no wonder why we are all at a loss as… Read More »

A Lot More Yoga Classes at Rock Hard Training

We are so excited to start our Yoga and Music classes here at Rock Hard Training. Our first event went really well. We had a great turn out and it was such a relaxing, stress-free start to our Saturday. We had a live musical guest, Shaun Murphy, which really helped with the yoga mood. It… Read More »

A Successful Rock Hard Team Hike Up Mount Jackson

We have another successful team hike in the books for Team Rock Hard! Mount Jackson is a great hike for anyone looking to peak a New Hampshire 4,000 footer. It has a steady incline and a relatively short distance, which makes it easily accessible for all. We geared up expecting the fall weather to bring… Read More »

A Full Body Work Out Circuit That Will Make You Sweat

We are so excited to start sharing with you guys our very own quick and fun exercise circuits! You can do these right at home or we can help you out when you come in. This full body circuit is a workout for your whole body.  It won’t be easy, but it will be worth… Read More »

4 Quick Circuits For Your Summer Workout

Summer time is here! Which means more day trips to the beach, weekends spent at the lake, and just more time outside, enjoying the nice weather…that’s the way summer should be! All those activities may take away from your gym time and your summer work out may seem to fall flat. More time spent enjoying outdoor… Read More »

New Look, New Pricing at Rock Hard Training!

Rock Hard’s New Look & New Pricing Your trainers have been hard at work making the gym look fun and fresh and everyone is loving the way it feels in there.  We thought our home base could use a refresh and now it’s time for our pricing to freshen up too! We are excited to… Read More »

4 Ways to Improve Your Posture to Make You Feel Better

Do you have back pain or poor posture? So many people stand with their shoulders hunched and in a slouching position which is very bad for your spine and body overall. The worst part is, people don’t even realize they have poor posture. As a yoga instructor, I hone in on lengthening and straightening the spine… Read More »

How to Build a Lifted Booty

This one is for all the ladies of Rock Hard!  We all want that tight, lifted booty, right? Well, what’s the most effective way to develop and grow your glutes? Everyone has their own techniques, but I’m going to speak here from my own experience. The two most important things are eating clean and lifting… Read More »