Tag Archives: healthy habits

Simplifying Nutrition: Nutrition Labels

  We all know that nutrition is the most impactful component to weight loss and optimal body performance. So, why is it still so challenging to lose weight and make healthy choices? In a fitness based culture that thrives on fad diets and quick fixes, no wonder why we are all at a loss as… Read More »

A Lot More Yoga Classes at Rock Hard Training

We are so excited to start our Yoga and Music classes here at Rock Hard Training. Our first event went really well. We had a great turn out and it was such a relaxing, stress-free start to our Saturday. We had a live musical guest, Shaun Murphy, which really helped with the yoga mood. It… Read More »

A Successful Rock Hard Team Hike Up Mount Jackson

We have another successful team hike in the books for Team Rock Hard! Mount Jackson is a great hike for anyone looking to peak a New Hampshire 4,000 footer. It has a steady incline and a relatively short distance, which makes it easily accessible for all. We geared up expecting the fall weather to bring… Read More »

What Is Plyometrics and How Can It Help Your Workout?

Are your workout routines getting a bit boring lately? Do you want to spice things up a bit? Put the dumbbells down for a minute and think about plyometrics. While weight training is great in terms of developing strength and power, plyometrics can help your body in different ways.  Let me help you put your… Read More »

A Full Body Work Out Circuit That Will Make You Sweat

We are so excited to start sharing with you guys our very own quick and fun exercise circuits! You can do these right at home or we can help you out when you come in. This full body circuit is a workout for your whole body.  It won’t be easy, but it will be worth… Read More »

Healthy Quinoa Salad Recipe for Summer

During the summer time it’s easy to forget about our diets. Cook outs, beach days, and just being out and about so much makes it easy to grab unhealthy on-the-go food. Here is one of my favorite healthy recipes for the summer. It’s quick and easy to make, and you probably have most of the… Read More »

Staying on Track When Traveling

Traveling can be the body’s arch nemesis. Uncomfortable plane rides,  packing into a “clown car” rental for six hours, no fresh air, terrible fast food options and slowing down the metabolism to a tortoise crawl. All of these things take their toll on the body and often times you find yourself in the scenario where… Read More »

Do YOU break-fast?

There are a million excuses not to eat breakfast; not enough time, no appetite, the spite of all breakfast foods and even the common misconception that ‘skipping breakfast makes you lose weight’. NEWSFLASH: breakfast is essential to fat loss.When we skip breakfast our bodies don’t know when the next meal of the day is coming.… Read More »