Tag Archives: healthy food

Simplifying Nutrition: Nutrition Labels

  We all know that nutrition is the most impactful component to weight loss and optimal body performance. So, why is it still so challenging to lose weight and make healthy choices? In a fitness based culture that thrives on fad diets and quick fixes, no wonder why we are all at a loss as… Read More »

Healthy Quinoa Salad Recipe for Summer

During the summer time it’s easy to forget about our diets. Cook outs, beach days, and just being out and about so much makes it easy to grab unhealthy on-the-go food. Here is one of my favorite healthy recipes for the summer. It’s quick and easy to make, and you probably have most of the… Read More »

5 Simple Recipes to Always Keep in the Kitchen

When you are trying to lose weight one of the most important things to remember is that it isn’t about eating less or not eating at all. It’s about eating more of the right foods that will nourish your body, keep you full, and give you lots of energy. Here are five simple, go-to recipes… Read More »

What is Nutrient Timing and How Can it Help Your Workout?

Eating before and after your workout is essential to improving muscular definition and gains. To ensure that you are getting the most from your workout, nutrient timing is critical. First off, eating five to six balanced meals each day helps to maintain a strong and healthy metabolism, which is the most important thing to keep… Read More »

Staying on Track When Traveling

Traveling can be the body’s arch nemesis. Uncomfortable plane rides,  packing into a “clown car” rental for six hours, no fresh air, terrible fast food options and slowing down the metabolism to a tortoise crawl. All of these things take their toll on the body and often times you find yourself in the scenario where… Read More »

Teen Fit: Group Exercise

Play, learn and move with Teen Fit Group Classes This fun-filled workout is specifically designed for kids to learn the basics of living an active lifestyle through games and activities that get them moving in all directions. Learning the importance of exercise and healthy eating at an early age is key to establishing good habits… Read More »