Tag Archives: health

How to Build a Lifted Booty

This one is for all the ladies of Rock Hard!  We all want that tight, lifted booty, right? Well, what’s the most effective way to develop and grow your glutes? Everyone has their own techniques, but I’m going to speak here from my own experience. The two most important things are eating clean and lifting… Read More »

Staying on Track When Traveling

Traveling can be the body’s arch nemesis. Uncomfortable plane rides,  packing into a “clown car” rental for six hours, no fresh air, terrible fast food options and slowing down the metabolism to a tortoise crawl. All of these things take their toll on the body and often times you find yourself in the scenario where… Read More »

Teen Fit: Group Exercise

Play, learn and move with Teen Fit Group Classes This fun-filled workout is specifically designed for kids to learn the basics of living an active lifestyle through games and activities that get them moving in all directions. Learning the importance of exercise and healthy eating at an early age is key to establishing good habits… Read More »

Calling all Kids for our Teen-fit Program!

Check out our new Teen-fit Program specially designed for kids who like a challenge! This group session meets every Wednesday night at 6pm for fitness-based games and activities that get you moving in a fun environment. A great introduction to what it means to live a “fit” lifestyle and have a blast doing it! Be… Read More »

Do YOU break-fast?

There are a million excuses not to eat breakfast; not enough time, no appetite, the spite of all breakfast foods and even the common misconception that ‘skipping breakfast makes you lose weight’. NEWSFLASH: breakfast is essential to fat loss.When we skip breakfast our bodies don’t know when the next meal of the day is coming.… Read More »