Tag Archives: bedford

What Is Plyometrics and How Can It Help Your Workout?

Are your workout routines getting a bit boring lately? Do you want to spice things up a bit? Put the dumbbells down for a minute and think about plyometrics. While weight training is great in terms of developing strength and power, plyometrics can help your body in different ways.  Let me help you put your… Read More »

A Full Body Work Out Circuit That Will Make You Sweat

We are so excited to start sharing with you guys our very own quick and fun exercise circuits! You can do these right at home or we can help you out when you come in. This full body circuit is a workout for your whole body.  It won’t be easy, but it will be worth… Read More »

Healthy Quinoa Salad Recipe for Summer

During the summer time it’s easy to forget about our diets. Cook outs, beach days, and just being out and about so much makes it easy to grab unhealthy on-the-go food. Here is one of my favorite healthy recipes for the summer. It’s quick and easy to make, and you probably have most of the… Read More »

4 Quick Circuits For Your Summer Workout

Summer time is here! Which means more day trips to the beach, weekends spent at the lake, and just more time outside, enjoying the nice weather…that’s the way summer should be! All those activities may take away from your gym time and your summer work out may seem to fall flat. More time spent enjoying outdoor… Read More »

New Look, New Pricing at Rock Hard Training!

Rock Hard’s New Look & New Pricing Your trainers have been hard at work making the gym look fun and fresh and everyone is loving the way it feels in there.  We thought our home base could use a refresh and now it’s time for our pricing to freshen up too! We are excited to… Read More »

Calling all Kids for our Teen-fit Program!

Check out our new Teen-fit Program specially designed for kids who like a challenge! This group session meets every Wednesday night at 6pm for fitness-based games and activities that get you moving in a fun environment. A great introduction to what it means to live a “fit” lifestyle and have a blast doing it! Be… Read More »