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    What Is Plyometrics and How Can It Help Your Workout?

    Are your workout routines getting a bit boring lately? Do you want to spice things up a bit? Put the dumbbells down for a minute and think about plyometrics. While weight training is great in terms of developing strength and power, plyometrics can help your body in different ways.  Let me help you put your… Read More »

    Golf: Adding 10 yards to your game

    When it comes to increasing distance off the tee or fairway, we need to look at one important element: club head speed. The faster your club head travels, the greater the force you can deliver to the ball, ultimately increasing shot distance. To achieve this, without altering your swing or technique, we focus on the… Read More »