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  • Category Archives: Health & Nutrition

    Simplifying Nutrition: Nutrition Labels

      We all know that nutrition is the most impactful component to weight loss and optimal body performance. So, why is it still so challenging to lose weight and make healthy choices? In a fitness based culture that thrives on fad diets and quick fixes, no wonder why we are all at a loss as… Read More »

    Healthy Quinoa Salad Recipe for Summer

    During the summer time it’s easy to forget about our diets. Cook outs, beach days, and just being out and about so much makes it easy to grab unhealthy on-the-go food. Here is one of my favorite healthy recipes for the summer. It’s quick and easy to make, and you probably have most of the… Read More »

    4 Ways to Improve Your Posture to Make You Feel Better

    Do you have back pain or poor posture? So many people stand with their shoulders hunched and in a slouching position which is very bad for your spine and body overall. The worst part is, people don’t even realize they have poor posture. As a yoga instructor, I hone in on lengthening and straightening the spine… Read More »

    5 Simple Recipes to Always Keep in the Kitchen

    When you are trying to lose weight one of the most important things to remember is that it isn’t about eating less or not eating at all. It’s about eating more of the right foods that will nourish your body, keep you full, and give you lots of energy. Here are five simple, go-to recipes… Read More »

    What is Nutrient Timing and How Can it Help Your Workout?

    Eating before and after your workout is essential to improving muscular definition and gains. To ensure that you are getting the most from your workout, nutrient timing is critical. First off, eating five to six balanced meals each day helps to maintain a strong and healthy metabolism, which is the most important thing to keep… Read More »

    5 Meal Ideas to Keep Your Diet on Track

    One of the most important factors for achieving a long-term fitness goal is consistency. In order to see real results, you have to stick to a plan and follow it day in and day out, week after week, until hopefully it becomes a lifestyle. However, I’m not just talking about exercise and working out at… Read More »

    Do YOU break-fast?

    There are a million excuses not to eat breakfast; not enough time, no appetite, the spite of all breakfast foods and even the common misconception that ‘skipping breakfast makes you lose weight’. NEWSFLASH: breakfast is essential to fat loss.When we skip breakfast our bodies don’t know when the next meal of the day is coming.… Read More »