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    A Full Body Work Out Circuit That Will Make You Sweat

    We are so excited to start sharing with you guys our very own quick and fun exercise circuits! You can do these right at home or we can help you out when you come in. This full body circuit is a workout for your whole body.  It won’t be easy, but it will be worth… Read More »

    4 Quick Circuits For Your Summer Workout

    Summer time is here! Which means more day trips to the beach, weekends spent at the lake, and just more time outside, enjoying the nice weather…that’s the way summer should be! All those activities may take away from your gym time and your summer work out may seem to fall flat. More time spent enjoying outdoor… Read More »

    Five of My Favorite Arm Exercises that Will Pump You Up!

    You have T-minus three months until beach season, you’ve lost that winter weight and your diet is on track, but the question is, “will your arms be ready for the gun show?” Let’s talk about how to beef those arms up for summer 2016. Here are five of my favorite arm exercises to add more mass… Read More »

    How to Build a Lifted Booty

    This one is for all the ladies of Rock Hard!  We all want that tight, lifted booty, right? Well, what’s the most effective way to develop and grow your glutes? Everyone has their own techniques, but I’m going to speak here from my own experience. The two most important things are eating clean and lifting… Read More »

    New Year, New YOU: How To Set SMART Goals for 2016

    It’s a brand new year, a fresh start and a clean slate to achieve anything imaginable. Like the start of a marathon, waves of fitness enthusiasts young and old flood gyms and fitness centers around the world, herding toward the finish line of a healthier future. Most of them will last a few weeks, some… Read More »

    Staying on Track When Traveling

    Traveling can be the body’s arch nemesis. Uncomfortable plane rides,  packing into a “clown car” rental for six hours, no fresh air, terrible fast food options and slowing down the metabolism to a tortoise crawl. All of these things take their toll on the body and often times you find yourself in the scenario where… Read More »