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  • 4 Ways to Improve Your Posture to Make You Feel Better

    Do you have back pain or poor posture? So many people stand with their shoulders hunched and in a slouching position which is very bad for your spine and body overall. The worst part is, people don’t even realize they have poor posture. As a yoga instructor, I hone in on lengthening and straightening the spine… Read More »

    Five of My Favorite Arm Exercises that Will Pump You Up!

    You have T-minus three months until beach season, you’ve lost that winter weight and your diet is on track, but the question is, “will your arms be ready for the gun show?” Let’s talk about how to beef those arms up for summer 2016. Here are five of my favorite arm exercises to add more mass… Read More »

    5 Simple Recipes to Always Keep in the Kitchen

    When you are trying to lose weight one of the most important things to remember is that it isn’t about eating less or not eating at all. It’s about eating more of the right foods that will nourish your body, keep you full, and give you lots of energy. Here are five simple, go-to recipes… Read More »

    What is Nutrient Timing and How Can it Help Your Workout?

    Eating before and after your workout is essential to improving muscular definition and gains. To ensure that you are getting the most from your workout, nutrient timing is critical. First off, eating five to six balanced meals each day helps to maintain a strong and healthy metabolism, which is the most important thing to keep… Read More »

    5 Meal Ideas to Keep Your Diet on Track

    One of the most important factors for achieving a long-term fitness goal is consistency. In order to see real results, you have to stick to a plan and follow it day in and day out, week after week, until hopefully it becomes a lifestyle. However, I’m not just talking about exercise and working out at… Read More »

    How to Build a Lifted Booty

    This one is for all the ladies of Rock Hard!  We all want that tight, lifted booty, right? Well, what’s the most effective way to develop and grow your glutes? Everyone has their own techniques, but I’m going to speak here from my own experience. The two most important things are eating clean and lifting… Read More »

    New Year, New YOU: How To Set SMART Goals for 2016

    It’s a brand new year, a fresh start and a clean slate to achieve anything imaginable. Like the start of a marathon, waves of fitness enthusiasts young and old flood gyms and fitness centers around the world, herding toward the finish line of a healthier future. Most of them will last a few weeks, some… Read More »

    Staying on Track When Traveling

    Traveling can be the body’s arch nemesis. Uncomfortable plane rides,  packing into a “clown car” rental for six hours, no fresh air, terrible fast food options and slowing down the metabolism to a tortoise crawl. All of these things take their toll on the body and often times you find yourself in the scenario where… Read More »

    Teen Fit: Group Exercise

    Play, learn and move with Teen Fit Group Classes This fun-filled workout is specifically designed for kids to learn the basics of living an active lifestyle through games and activities that get them moving in all directions. Learning the importance of exercise and healthy eating at an early age is key to establishing good habits… Read More »

    Golf: Adding 10 yards to your game

    When it comes to increasing distance off the tee or fairway, we need to look at one important element: club head speed. The faster your club head travels, the greater the force you can deliver to the ball, ultimately increasing shot distance. To achieve this, without altering your swing or technique, we focus on the… Read More »