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  • Simplifying Nutrition: Nutrition Labels

      We all know that nutrition is the most impactful component to weight loss and optimal body performance. So, why is it still so challenging to lose weight and make healthy choices? In a fitness based culture that thrives on fad diets and quick fixes, no wonder why we are all at a loss as… Read More »

    Yoga, Tea and Terrariums

      A wellness day is coming at you on April 29th! Rock Hard Training is hosting our first ever Tea & Terrariums Workshop at 10:30am following our 9am Yoga Flow class. Please join us for a morning full of mindfulness and serenity. Tea & Terrariums Workshop 1 Individual $40.00 USD Experience the art and zen of… Read More »

    Join Our First Ever 6-Week Holiday Shape Up Challenge

    The holidays are coming up, Everyone! We know it can be hard to stay away from all the tasty food and treats, and we know that after the holidays it’s always challenging to get your healthy lifestyle back in gear.  That’s why we have decided to offer our first ever, 6 Week Holiday Shape-Up Challenge to… Read More »

    A Lot More Yoga Classes at Rock Hard Training

    We are so excited to start our Yoga and Music classes here at Rock Hard Training. Our first event went really well. We had a great turn out and it was such a relaxing, stress-free start to our Saturday. We had a live musical guest, Shaun Murphy, which really helped with the yoga mood. It… Read More »

    A Successful Rock Hard Team Hike Up Mount Jackson

    We have another successful team hike in the books for Team Rock Hard! Mount Jackson is a great hike for anyone looking to peak a New Hampshire 4,000 footer. It has a steady incline and a relatively short distance, which makes it easily accessible for all. We geared up expecting the fall weather to bring… Read More »

    What Is Plyometrics and How Can It Help Your Workout?

    Are your workout routines getting a bit boring lately? Do you want to spice things up a bit? Put the dumbbells down for a minute and think about plyometrics. While weight training is great in terms of developing strength and power, plyometrics can help your body in different ways.  Let me help you put your… Read More »

    A Full Body Work Out Circuit That Will Make You Sweat

    We are so excited to start sharing with you guys our very own quick and fun exercise circuits! You can do these right at home or we can help you out when you come in. This full body circuit is a workout for your whole body.  It won’t be easy, but it will be worth… Read More »

    Healthy Quinoa Salad Recipe for Summer

    During the summer time it’s easy to forget about our diets. Cook outs, beach days, and just being out and about so much makes it easy to grab unhealthy on-the-go food. Here is one of my favorite healthy recipes for the summer. It’s quick and easy to make, and you probably have most of the… Read More »

    4 Quick Circuits For Your Summer Workout

    Summer time is here! Which means more day trips to the beach, weekends spent at the lake, and just more time outside, enjoying the nice weather…that’s the way summer should be! All those activities may take away from your gym time and your summer work out may seem to fall flat. More time spent enjoying outdoor… Read More »

    New Look, New Pricing at Rock Hard Training!

    Rock Hard’s New Look & New Pricing Your trainers have been hard at work making the gym look fun and fresh and everyone is loving the way it feels in there.  We thought our home base could use a refresh and now it’s time for our pricing to freshen up too! We are excited to… Read More »